Who Can Benefit from Sex and Relationship Therapy?

Couples

Are you and your partner experiencing difficulties in your relationship? Therapy can provide a safe space to explore issues, improve communication, and reconnect emotionally and physically.

Individuals

If you’re dealing with relationship issues on your own, going through a divorce, or healing from narcissistic abuse, therapy can offer the tools and support needed for personal growth and recovery.

Sexual Health and Intimacy

Struggling with sexual issues? Therapy can address concerns like low libido, sexual dysfunction, and help you achieve a more satisfying and enjoyable sex life.

What to Expect in Therapy

Holistic and Integrative Approach

As an integrative therapist, I blend various therapeutic modalities to cater to your unique needs. My approach is holistic, considering not just the emotional and psychological aspects but also the physical and spiritual dimensions of your well-being.

Safe and Non-Judgmental Space

Sessions are conducted in a safe, confidential, and non-judgmental environment where you can openly discuss your concerns and goals.

Collaborative Process

Therapy is a collaborative process. We’ll work together to identify issues, set goals, and develop strategies for change. Your input and feedback are crucial in shaping your therapeutic journey.

A Glimpse Into a Session

Initial Assessment

Your first session will involve an in-depth assessment to understand your history, current issues, and therapy goals. This helps in creating a tailored plan that addresses your specific needs.

Regular Sessions

Subsequent sessions typically last 50-90 minutes. We’ll delve deeper into your issues, explore underlying patterns, and work on practical strategies to resolve conflicts and enhance your relationship or personal well-being.

Techniques and Tools

Sessions may involve a variety of techniques such as:

• Communication exercises: To improve how you and your partner interact.
• Mindfulness practices: To enhance self-awareness and emotional regulation.
• Somatic experiencing: To address the physical aspects of trauma and stress.
• Cognitive-behavioural strategies: To reframe negative thoughts and behaviours.
• Homework assignments: Practical exercises to reinforce learning and growth between sessions.

“After leaving a 10 year relationship with a narc, I found Cheryl. Her unique blend of traditional therapy and tantric practices helped me heal and rediscover my strength. I highly recommend her to anyone going through similar struggles and have recommended her services to many other women.” – M.K.