ADHD in Adult Women
Specialized Therapy for Adult Women with ADHD: Unleash Your Strengths and Achieve Balance
“After struggling with ADHD for years, I finally found the support I needed. The CBT and DBT sessions have transformed my life, helping me manage my symptoms and build a more organized, fulfilling life. Highly recommend that you work with Cheryl!” – Sarah M.
Why Work With Us
- Personalized Care: Tailored CBT and DBT strategies to address the unique challenges faced by adult women with ADHD.
- Expertise and Compassion: Receive guidance from a licensed therapist specializing in ADHD and women’s mental health.
- Proven Techniques: Effective, evidence-based therapies designed to enhance focus, emotional regulation, and overall well-being.
What To Expect
- Comprehensive Assessment: In-depth evaluations to accurately diagnose ADHD and understand your specific needs.
- Individual Therapy Sessions: One-on-one CBT and DBT sessions designed to help you develop coping strategies, improve organization, and manage impulsivity.
- Flexible Scheduling: Convenient appointment times to fit your busy lifestyle, including evenings and weekends.
- Continuous Support: Access to resources and follow-up sessions to ensure ongoing progress and support.
How Therapy Can Help Adult Women Manage ADHD Symptoms
- Increased ability to focus and complete tasks
- Improved emotional regulation, anger management and stress management
- Enhanced interpersonal relationships and communication skills
- Greater sense of self-awareness and confidence
- Successful achievement of personal and professional goals
Link to Resources
For more information on ADHD and therapy options, visit these resources:
Why I Work with Adult Women with ADHD
As a woman diagnosed with ADHD in her thirties, I bring a deep understanding of how this condition uniquely affects women’s lives. My practice is dedicated to addressing the specific challenges you face, from managing household responsibilities and careers to navigating relationships. I am a qualified ADHD Clinical Services Provider (ADHD-CCSP) and have undertaken specialist training in assessment and treatment strategies for women for ADHD.
Evidence-Based Approaches
I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which are proven to be effective in managing ADHD symptoms. These therapies help in developing practical strategies for improving focus, reducing impulsivity, and enhancing emotional regulation.
Empathy and Understanding
As a therapist, I approach each client with empathy and respect. I understand that ADHD in adult women often goes unrecognized and can lead to feelings of frustration and self-doubt. My goal is to create a safe and supportive environment where you feel heard and understood.
Personal Connection
My commitment to helping women with ADHD is fueled by my own experiences and a genuine passion for empowering others. I strive to build strong therapeutic relationships based on trust and collaboration, ensuring that each session is tailored to your unique needs and goals.
Holistic Support
Recognizing that ADHD impacts all areas of life, I offer holistic support that goes beyond traditional therapy. From practical advice on organization and time management to mindfulness practices for stress reduction, my approach is comprehensive and integrative.
“Working with Cheryl has been life-changing. Her personal understanding of the challenges faced by women with ADHD is unparalleled. With her guidance and support, I have learned to better manage my symptoms and live a more balanced, fulfilling life.” – E. R.