Cheryl Kennedy MacDonald BA (Hons) PgDip

I’m Cheryl and I’ve been supporting women for the past 20 years through every life stage, using a combination of evidence-based therapies including Psychotherapy, Counselling, Sex and Couples Therapy, Mindfulness and Yoga/Somatic Movement. I am a Yoga Master, Women’s Health and Wellness Coach and hold a Bachelor of Arts Honours Degree from the University of Strathclyde. I also hold a Post Graduate Diploma in Integrative Counselling and Psychotherapy and I am currently studying towards a Masters Degree in the same, with the University of Roehampton.

Therapeutic Approach

My approach to counselling is warm and friendly. I make use of Cognitive Behavioural Therapy (CBT); Somatic Therapy and Mindfulness; Person-Centred Therapy (PCT); Feminist Psychology; Psychodynamic Therapy and my extensive experience of women’s health through hormonal imbalances, pregnancy and post-partum and menopause, to offer a unique blend of therapeutic avenues for transformation. To find out more about the modalaties that I work with click here.

I am specifically working with women around:

• Adult Women With ADHD
• Relationship and Sex Therapy, Betrayal Trauma and Narcissistic Abuse
• Divorce Recovery and Planning
• Hormonal Imbalance, Anxiety and Depression
• Imposter Syndrome and Low Self-Esteem
• Menopause and Empty Nest Syndrome
• Pre and Post-Natal Depression

For more information on these areas click here. Having worked with women in a counselling and mentoring role all of this time, I am now once again a ‘student’ as I complete my Masters Degree in Psychotherapy and Counselling at the University of Roehampton. I am available for one to one sessions in person and online. No matter your background, I am here to support you.

Background and Experience

Having dedicated over two decades to the empowerment of women, I am the creator of the global female yoga collective, YogaBellies and author of multiple best-selling books about Yoga, Childbirth, Menopause and Women’s Health. I also created the Birth ROCKS Method and I’ve worked with parents and trained birth mentors across the world. My aim is always to provide personalised support that harmonises with each individual’s needs, all delivered in a down-to-earth and compassionate manner. To view my complete list of qualifications, please scroll down.

Personal

Originally hailing from Glasgow, Scotland, I am a Permanent Resident and have been living in Singapore for nearly a decade, alongside my husband, a Consultant Cardiologist, and our teenage son. Outside the professional sphere, I love yoga, sunshine, and laughter, which I firmly is the best medicine.