An Integrative Journey Towards Transformation: Our Therapeutic Modalaties
Specialising in women’s specific life transitions and changes, and moving past personal roadblocks, I’m here to provide you with a space for healing, growth, and transformation. Together, we’ll work on releasing past traumas and dismantling the limiting beliefs that have kept you tethered, fostering personal and professional development. To find our more about the ways in which we work with women, click here.
One-to-one therapy forms the bedrock of my practice. Recognising that every individual has unique needs, our journey together will be a tailor-made Integrative Therapy programme. Each session is a step towards understanding your emotions, recalling early life experiences, and addressing the personal challenges or obstacles currently standing in your way.
Our partnership will be designed to help you navigate areas in your life that have kept you stagnant. It’s about fostering self-awareness and clarity, cultivating an enriching understanding of how you perceive yourself and interact with the world around you. Together, we’ll discover and employ the tools and techniques that resonate most profoundly with you, creating a transformative journey that’s as beautifully unique as you are. Through this journey, we aim to bring about permanent change, helping you break free and rise to your true potential.
Modalaties That We Work With
- Talk-therapy: Integrative person-centred counselling and psychotherapy including but not limited to:
- Cognitive behavioural therapy (CBT),
- Dialectic Behavioural Therapy (DBT);
- Psychodynamic therapy;
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Behavioural Therapy (SFBT)
- EFT Emotionally Focused Therapy
- IRT Imago Relationship Therapy
- Narrative Therapy
- Somatic and Yoga Therapy
- Mindfulness Based CBT;
- Mindfulness Based Stress Reduction (MBSR);
- CREATRIX Transformology
- Specialized Assessment & Comprehensive Treatment Strategies for Adult Women with ADHD (ADHD-CCSP)
- The Pheonix Method for Divorce Recovery
- Integrative Sex and Couples Therapy
- Tantric therapy practices and Embodied pleasure
How Does Counselling Work?
In our counselling sessions, you’ll find a safe, welcoming environment where we’ll explore your unique needs and experiences. Sessions are available online or in person, at a time to suit you.
Book your free exploration call so that we can discuss your issues and determine if we are the right fit to help you.
When we begin our sessions, we start with an open dialogue to understand your concerns and aspirations. This conversation informs our approach, focusing on areas and types of therapeutic interventions that would be most beneficial for you.
Using an integrative approach, I draw from a range of Psychotherapy modalities. We explore your thoughts and feelings, using a variety of methodologies and practices. We’ll create a unique holistic healing journey for you to follow.
With me, counseling isn’t just talk—it’s about finding balance, releasing what binds you, and cultivating contentment. Our sessions will evolve as per your needs. Whether navigating life transitions, starting a business, or pursuing personal growth, I’m here to guide and empower you.