therapy with cheryl womenscounsellor.com
Counselling: A Journey Towards Transformation
Specialising in women’s specific life transitions and changes, and moving past personal roadblocks, I’m here to provide you with a space for healing, growth, and transformation. Together, we’ll work on releasing past traumas and dismantling the limiting beliefs that have kept you tethered, fostering personal and professional development.
One-to-one therapy forms the bedrock of my practice. Recognising that every individual has unique needs, our journey together will be a tailor-made Integrative Therapy programme. Each session is a step towards understanding your emotions, recalling early life experiences, and addressing the personal challenges or obstacles currently standing in your way. I use person-centred therapy, Cognitive behavioural therapy (CBT), ACT and Solution Focused Behavioural Therapy (SFBT) and also hold the ADHD Clinical Services Provider Certification (ADHD-CCSP).
Our partnership will be designed to help you navigate areas in your life that have kept you stagnant. It’s about fostering self-awareness and clarity, cultivating an enriching understanding of how you perceive yourself and interact with the world around you.
Together, we’ll discover and employ the tools and techniques that resonate most profoundly with you, creating a transformative journey that’s as beautifully unique as you are. Through this journey, we aim to bring about permanent change, helping you break free and rise to your true potential.
Is Counselling Right for You?
Embarking on a therapeutic journey is a monumental stride, often boiling down to a question of timing rather than necessity. Always remember, it’s never too premature or too late to seek guidance.
Your programme will be purposefully crafted to support you through a spectrum of life experiences and hurdles, including but not limited to:
- Steering through Significant Life Transitions such as stepping into motherhood, post-partum phases, and menopause.
- Adapting to Life-Altering Changes like relocating home or country, empty nest, or midlife crisis.
- Tackling Mental Health Concerns like anxiety, depression, or panic attacks.
- Acknowledging and learning practical ADHD coping strategies for adult women.
- Navigating family issues and boundaries with parents and children alike.
- Overcoming Battles with Low Self-Esteem or Confidence.
- Regulation of Complicated Emotions and Mood Swings.
- Establishing Healthy Boundaries and Navigating Difficult or Toxic Relationships.
- Addressing Anger Issues and Learning Effective Management Strategies.
- Contending with Occupational or Academic Stress and Struggles.
- Liberating Yourself from Persistent Life Issues that Seem Resistant to Change.
My approach is about carving out a nurturing environment to delve into these challenges, equipping you with tools to foster resilience, self-understanding, and positive transformation. If you’re yearning for such changes, you’ve come to the right place. or panic attackes
Embarking on a therapeutic journey is a monumental stride, often boiling down to a question of timing rather than necessity. Always remember, it’s never too premature or too late to seek guidance.
Your programme will be purposefully crafted to support you through a spectrum of life experiences and hurdles, including but not limited to:
- Steering through Significant Life Transitions such as stepping into motherhood, post-partum phases, and menopause, empty nest or midlife crisis.
- Adapting to Life-Altering Changes like relocating home or country.
- Tackling Mental Health Concerns like anxiety, depression, and feelings of disorientation.
- Navigating family issues and boundaries with parents and children alike.
- Overcoming Battles with Low Self-Esteem or Confidence.
- Mastering the Regulation of Complicated Emotions and Mood Fluctuations.
- Establishing Healthy Boundaries and Navigating Difficult or Toxic Relationships.
- Addressing Anger Issues and Learning Effective Management Strategies.
- Contending with Occupational or Academic Stress and Struggles.
- Liberating Yourself from Persistent Life Issues that Seem Resistant to Change.
My approach is about carving out a nurturing environment to delve into these challenges, equipping you with tools to foster resilience, self-understanding, and positive transformation. If you’re yearning for such changes, you’ve come to the right place.
How Does Counselling Work?
In our counselling sessions, you’ll find a safe, welcoming environment where we’ll explore your unique needs and experiences. We start with an open dialogue to understand your concerns and aspirations. This conversation informs our approach, focusing on areas most beneficial for you.
Using an integrative approach, I draw from my experience as a trainee Counselor, Transformologist, Yoga Master, Mindfulness Coach, and Meditation Teacher. We explore your thoughts and feelings, using a variety of methodologies and practices. We’ll create a complete holistic healing journey for you to follow.
With me, counseling isn’t just talk—it’s about finding balance, releasing what binds you, and cultivating peace. Our sessions will evolve as per your needs. Whether navigating life transitions, starting a business, or pursuing personal growth, I’m here to guide and empower you.