Navigating the Change: The Role of Counselling in Menopause Support The journey of womanhood is marked by significant milestones, each bringing its own unique challenges and transformations. One such milestone is menopause—a natural transition that often stirs a whirlwind of physical, emotional, and mental changes. But, did you know counselling can be a powerful ally […]
Embracing Change: Counselling and Mindfulness Therapy for Women Navigating Perimenopause and Menopause Every woman’s journey is unique, punctuated by different life transitions, each with its own challenges and opportunities. Among these transitions, perimenopause and menopause stand out as times of significant change, often marked by a rollercoaster of physical, emotional, and psychological shifts. In this […]