ADHD and Emotional Regulation: Techniques to Stay Calm and Focused Living with ADHD often means dealing with intense emotional highs and lows. These emotional swings can be challenging to manage, impacting various aspects of life, from relationships to work performance. However, with the right techniques, it’s possible to improve emotional regulation and maintain a sense […]
Unravelling Women’s Anger: A Therapeutic Approach through Counselling When we think about anger, we often associate it with outbursts, heated arguments, and volatile behaviour. However, women’s experience with anger is often much more nuanced and complicated. In a society where women are expected to be agreeable, nurturing, and forgiving, expressing anger is often stigmatised, leading […]
Breaking Free from Unhealthy Relationship Patterns: The Transformative Power of Creatrix Transformology® Do you ever feel like you’re stuck in a loop, repeating the same relationship mistakes over and over again? You’re not alone. Many women find themselves in a cycle of unhealthy relationship patterns, often unaware of how to break free. In this blog, […]