Caring for aging parents is a role reversal that many women find themselves in, often juggling this new responsibility with their own family, career, and personal needs. It’s a labor of love that can be incredibly rewarding, yet undeniably demanding. Establishing boundaries in this caregiving journey is crucial, not just for your well-being, but for […]
Ah, the teenage years: a whirlwind of growth, change, and, let’s be real, a fair share of drama. As mothers, we’re on the frontline, trying to guide our not-so-little ones through this tumultuous phase while keeping the peace at home. Setting boundaries with our teenage children is like walking a tightrope – it’s all about […]
Navigating relationships is complex, and it becomes even more challenging if you suspect your partner may have narcissistic traits. While true narcissism, or Narcissistic Personality Disorder (NPD), can only be diagnosed by a professional, there are certain behaviors and patterns that may suggest narcissistic tendencies. Recognizing these signs can empower women to understand their situation […]
In the heart of Singapore, where tradition and modernity collide, setting boundaries with Asian parents can feel like threading a needle with your eyes closed. It’s an intricate dance of honoring deeply-rooted family values while carving out your own space in a society that’s rapidly changing. For Singaporean women, this challenge is doubly pronounced. We’re […]
Adapting to New Horizons: How Counselling Can Aid Expat Women in Singapore Embarking on an expatriate journey is akin to setting sail on an uncharted sea. It’s thrilling, but can also be overwhelming, especially for women who find themselves in a foreign land, trying to create a home away from home. Singapore, with its cosmopolitan […]
Counselling During Pregnancy: A Beacon of Hope in Preventing Perinatal Anxiety, Depression, and Postnatal Depression Pregnancy, as beautiful as it is, can also be a challenging time for many women. With the whirlwind of physical, emotional, and psychological changes, some women may find themselves grappling with perinatal anxiety, depression, and even postnatal depression. However, it’s […]
Stepping Towards Healing: How Counselling Offers a Lifeline to Women Battling Anxiety and Depression Anxiety and depression are all too common in our fast-paced world, and women, in particular, are disproportionately affected. If you or a loved one are grappling with these mental health challenges, know that it’s not a journey you need to walk […]
Shaping the Edges: How Counselling Can Empower Women to Set Healthy Boundaries Boundaries – they’re the invisible lines that define our personal space, both physically and emotionally. They’re crucial for maintaining our sense of self and preserving our emotional well-being. Yet, for many women, setting and enforcing boundaries can be a daunting task. In this […]
Taming the Beast: Dealing with Job or Business Stress through Mindful Strategies In the dynamic world of work and business, stress is a constant companion. From meeting deadlines, dealing with challenging clients, to managing a team or business, the pressure can seem unrelenting. While a certain level of stress is unavoidable and can even motivate […]
Unravelling Women’s Anger: A Therapeutic Approach through Counselling When we think about anger, we often associate it with outbursts, heated arguments, and volatile behaviour. However, women’s experience with anger is often much more nuanced and complicated. In a society where women are expected to be agreeable, nurturing, and forgiving, expressing anger is often stigmatised, leading […]