I Try My Best as a Mum, So Why Do I Feel Guilty All the Time?
I Try My Best as a Mum, So Why Do I Feel Guilty All the Time? As mums, we always try our best to take care of our children, manage the household, and balance everything else life t
Female-focused therapy blog
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How ADHD Impacts Motherhood and What You Can Do
Motherhood and ADHD Many mothers handle countless “small” daily tasks that often go unnoticed, like ensuring there’s enough food, having sufficient clothing, and research
Why Am I Scared to Be Alone? Understanding the Fear and Finding Support
Feeling scared to be alone is a common concern, especially for women. If you find yourself anxious or uncomfortable when you’re by yourself, you’re not alone. Here’s
How Do I Accept I’ll Never Have Children?
Facing the reality that you may never have children can be incredibly challenging. It’s a deeply emotional experience that can bring up feelings of sadness, grief, and even anger
10 Signs You Were Emotionally Neglected as a Child That You Didn’t Recognise
Emotional neglect during childhood can have a big impact on your adult life, and sometimes it’s hard to spot the signs. Many women come to therapy wondering why they feel a certa
If you have ADHD, the Small Stuff Could Be Causing Big Fights with Your Partner. The Real Reason Might Surprise You
Ever find yourself bewildered by your partner’s actions? You’re not alone. It can be puzzling to see them excel in their career but struggle with putting the milk back in the f
10 Things That Happened to You as a Child That You Didn’t Know Were Abuse and Their Impact
As a child, you might have experienced things that seemed normal at the time but were actually forms of abuse. Recognising these experiences is important because they can have last
Healing the Mother Wound in Midlife: Why It Matters for Women
Healing the mother wound can be a transformative journey, especially for women in midlife. If you’re feeling the effects of your early relationship with your mother, you̵
If Your Mother Was Absent When You Were a Child, This Can Happen
Many women find themselves struggling with issues in adulthood because of their childhood experiences. One key factor is maternal absence, whether physical or emotional. If your mo