“After struggling with ADHD for years, I finally found the support I needed. The CBT and DBT sessions have transformed my life, helping me manage my symptoms and build a more organized, fulfilling life. Highly recommend that you work with Cheryl!” – Sarah M.
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“Working with Cheryl has been life-changing. Her personal understanding of the challenges faced by women with ADHD is unparalleled. With her guidance and support, I have learned to better manage my symptoms and live a more balanced, fulfilling life.” – E. R.
As a woman diagnosed with ADHD in her thirties, I bring a deep understanding of how this condition uniquely affects women’s lives. My practice is dedicated to addressing the specific challenges you face, from managing household responsibilities and careers to navigating relationships. I have completed the ADHD Clinical Services Provider (ADHD-CCSP) training and have undertaken further specialist training in assessment and treatment strategies for women for ADHD.
I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which are proven to be effective in managing ADHD symptoms. These therapies help in developing practical strategies for improving focus, reducing impulsivity, and enhancing emotional regulation.
As a therapist, I approach each client with empathy and respect. I understand that ADHD in adult women often goes unrecognized and can lead to feelings of frustration and self-doubt. My goal is to create a safe and supportive environment where you feel heard and understood.
My commitment to helping women with ADHD is fueled by my own experiences and a genuine passion for empowering others. I strive to build strong therapeutic relationships based on trust and collaboration, ensuring that each session is tailored to your unique needs and goals.
Recognizing that ADHD impacts all areas of life, I offer holistic support that goes beyond traditional therapy. From practical advice on organization and time management to mindfulness practices for stress reduction, my approach is comprehensive and integrative.