It’s Okay If You… Life isn’t about having all the answers—it’s about embracing the journey. Mistakes? They’re lessons in disguise. Keep learning. Need personal space? Setting boundaries is self-care, not selfish. Feel a little lost? Sometimes, getting lost leads to finding yourself. Still figuring things out? That’s part of the adventure. One step at a time! You’re exactly where you need to be. Trust yourself, breathe, and keep going. What’s something you’ve learned to accept about yourself? Let’s talk in the comments! #SelfLove #MentalHealthAwareness #HealingJourney #PersonalGrowth #SelfCareMatters #YouAreEnough #PositiveMindset #EmbraceTheJourney #TrustTheProcess #GrowthMindset #SelfCompassion #ProgressNotPerfection #MindsetMatters #WellnessJourney #SelfAcceptance #KeepGoing #InnerPeace #EmotionalWellbeing #SelfDiscovery #ItsOkayToNotBeOkay #TakeYourTime #HealthyMindset #BeKindToYourself #LifeLessons #EmpowerYourself #SmallStepsEveryday #PersonalDevelopment #HappinessStartsWithYou #MotivationDaily #StayInspired

Beautiful morning practice @baliwood_bingin

Are You in the Wrong Relationship? Here’s Why It’s So Hard to See Sometimes, the hardest truth to face is that you’re in the wrong relationship. When love is clouded by hope, routine, or fear of being alone, it’s easy to overlook the signs that it just isn’t right. Why Do We Stay Stuck? Sunk Cost Fallacy: “I’ve invested so much time; I don’t want it to be for nothing.” Hope for Change: “Maybe if I try harder, they’ll finally love me the way I need.” Fear of Being Alone: “What if I never find someone else?” Comfort in the Familiar: Even when it’s painful, it’s what we know. But here’s the truth: Staying in the wrong relationship doesn’t make it right. Love should feel safe, fulfilling, and reciprocal—not a constant struggle to be seen and valued. More Reasons That Are Time to Walk Away: You feel emotionally drained more than fulfilled. Your needs and boundaries are consistently ignored. You’re in love with their potential, not their reality. You stay out of fear, not true connection. If any of this resonates, take a moment to reflect—what would your life look like if you chose yourself instead? Have you ever struggled to leave a relationship that wasn’t right? Drop a if you’re on the journey of self-discovery and healing. #ToxicRelationships #SelfLoveFirst #RelationshipHealing #EmotionalFreedom #KnowYourWorth #relationshiptherapist #relationshiptherapy

It’s not always a straight line. #traumarecovery #traumahealing

Cheating in agreed monogamous relationships is a lot more common than you probably think. However, healing, forgiveness and moving past infidelity is also happens a lot more than you’d believe. Here are the stages of rebuilding after betrayal trauma. #BetrayalTrauma #HealingAfterInfidelity #RelationshipHealing #ForgivenessJourney #RebuildingTrust #HealingTogether #LoveAfterBetrayal #CouplesTherapy #EmotionalHealing #InfidelitySupport #StrongerTogether #TrustIssues #MarriageHealing #HealingFromWithin #ForgivenessAndGrowth #OvercomingBetrayal #RelationshipRecovery #HealingIsPossible #TraumaToTriumph #LoveAfterHeartbreak

Came across some old press throwbacks so I’ll be sharing them You can watch the full video on YouTube just search YogaBellies dragons den

Excited to be interviewed by the lovely ladies @thefortiesformula today @thehivesingapore. I’ll be talking about the YogaPause concept, positive ageing mindset and living your best life after 40

Signs You May Have Experienced Childhood Trauma Childhood trauma doesn’t always leave visible scars, but it can show up in unexpected ways throughout your life. Many women I work with aren’t even aware that their struggles today may be linked to their past. What You Can Do:
If this carousell resonate with you, know that it’s not your fault—and healing is possible. Start by:
 Acknowledging your feelings without judgment.
 Go to therapy to process and release pain that’s still unresolved.
 Be kind to yourself as you work through your story. You don’t have to stay stuck in the patterns created by your past. Healing takes time, but you are worth the effort. Have you noticed any of these signs in your own life? Let’s open the conversation below. #ChildhoodTrauma #TraumaHealing #MentalHealthMatters #EmotionalHealth #PsychotherapyTips #SelfCompassion #BoundariesMatter #HealingJourney #MentalHealthAwareness #TraumaRecovery #TherapyForWomen #EmpoweredHealing

How to Become Resilient AF Setbacks are a part of life—unavoidable and mostly unexpected. But resilience? That’s something you CAN prepare for. Don’t wait for things to fall apart. Start building your strength when life is breezy. Work on your coping skills. Develop self-awareness. Understand your triggers and patterns. Cultivate the confidence to keep getting back up, even after you’ve been knocked down. These aren’t just habits—they’re your foundation. When the shit hits the fan (and it will), you’ll have the tools, mindset, and self-belief to bounce back stronger. Resilience is all about being ready. Start working on yourself today—not because things are hard, but because you will need resilience at some point in life. Help yourself to get back up and thrive no matter what comes your way. #MentalHealth #Resilience #SelfAwareness #PersonalGrowth #TherapistTips #EmotionalWellbeing #CopingSkills #MindsetMatters #Confidence #BounceBack #LifeSkills #InnerStrength #TherapistLife

I said what I said. #perimenopauselikeaboss #fortyandfabulous #fortyandfit #menopausemindset